Leakage
For stress, urge and mixed urinary incontinence. Strengthens the muscle that keeps you dry.
INSCULPT Chair / For women
For womenYou should be able to laugh without squeezing
Leakage, heaviness and changed sensation are common after children and with age. The pelvic floor can be trained, even when Kegel exercises are not enough.
After childbirth
Your body has carried a child
Pregnancy and childbirth stretch and strain the pelvic floor. Many women notice leakage, heaviness or changed sensation, months and sometimes years afterwards.
The chair has its own programme for the time after childbirth. You can start once your postnatal check-up is done and you have been cleared to exercise.
You sit fully clothed and can let your mind wander for half an hour. No changing and nothing to prepare.
Leakage during exercise
You leak when you jump
Jumping, running and heavy lifting increase the pressure downwards. If the pelvic floor is too weak, you leak, and many give up the things they enjoy.
A stronger muscle holds better. The leakage programme trains the muscle that keeps you dry during effort, urgency or both.
The menopause
When your body changes again
Around the menopause many women notice leakage or heaviness for the first time, or find it becomes more noticeable.
The pelvic floor can be trained at any age. Stronger muscles give better support for the bladder and pelvic organs.
If your symptoms are new or severe, talk to your doctor or midwife first.
Intimate health
The same muscle affects sensation
The pelvic floor plays a part in sensation and desire. When the muscle is weak, sex can feel different from before.
There is a separate programme that trains the muscle that affects sensation and function. Many find it easier to bring up with the therapist than they expected.
Programmes for women
Six programmes, one for each need
After childbirth
Helps the pelvic floor recover after pregnancy, once you have been cleared to exercise.
Heaviness
For a feeling of pressure or heaviness downwards. Stronger muscles give better support.
Intimate health
Training of the muscle that affects sensation and function.
Period pain
A separate programme that many choose to ease discomfort during their period.
Pelvic health
Preventive training for a stable core and pelvis, at any age.
Sound familiar?
You are far from alone
This is common and rarely talked about. You can do something about it.
- ExerciseYou avoid jumping, running and heavy lifting.
- EverydayYou leak when you sneeze, cough or laugh.
- UrgencyYou barely make it to the toilet.
- NightYou get up several times to pee.
- After childrenIt feels heavy down below, even with Kegel exercises.
- IntimacySensation and desire are not what they were.
If your symptoms are severe or have changed suddenly, talk to your doctor or midwife first.
Common questions
What women ask most often
How soon after childbirth can I start?
Once your postnatal check-up is done and you have been cleared to exercise again. Ask your midwife if you are unsure.
Can I be treated while pregnant?
No, pregnancy is a contraindication. Wait until after your postnatal check-up.
Can I have a copper coil?
Yes. A copper coil (IUD) is not an obstacle to the treatment.
Can I be treated during my period?
Not during heavy bleeding. Feel free to rebook if your period is heavy.
Do I need to undress?
No, you stay fully clothed. Just put aside your phone, watch and any metal objects in your pockets.
Does it replace Kegel exercises?
The chair and Kegel exercises complement each other. Keep doing the exercises at home, they help you keep the muscle strong after the course.
Take the first step
Find a clinicBook a consultation and trial
Find a clinic near you in Sweden or Norway. You book directly with the clinic and decide after the first visit whether a course suits you.