Articles about the pelvic floor

Short reads about the body, common problems and what helps. Written to help you understand, calmly and plainly.

Woman sitting relaxed in INSCULPT Chair in a bright treatment room

The pelvic floor, the muscle that holds you together

You can't see it and you rarely think about it. Yet the pelvic floor works all day, every time you cough, lift or laugh. Here is what it does and how to tell when…

Close-up of INSCULPT Chair in a treatment studio

Leakage · 3 min read

You leak when you jump

You jump on the trampoline with the kids, go for a run or do jumps at the gym. And a few drops come out. It has a name, and you can do something about it.

Woman sitting fully clothed in INSCULPT Chair

After childbirth · 3 min read

The pelvic floor after childbirth

Pregnancy and childbirth put the pelvic floor to the test. It is normal for your body to feel different afterwards. Here is what happens and when you can start training.

INSCULPT Chair in a treatment room, ready for the next client

For men · 3 min read

Men have a pelvic floor too

The pelvic floor is mostly talked about in connection with pregnancy. Men have one too, and it affects the bladder, after-dribble and sexual function.

INSCULPT Chair in a calm, bright clinic setting

Menopause · 3 min read

The pelvic floor in the menopause

Many people talk about hot flushes and poor sleep. Fewer talk about starting to leak, or needing to pee more often. It is linked to the same hormones.

INSCULPT Chair photographed from the front

Training · 3 min read

Kegel exercises or the chair?

Kegel exercises are the basis of all pelvic floor training. Training in a chair is a way to give the muscles more work. You don't have to choose, they work well…

Treatment room at a clinic with INSCULPT Chair

The treatment · 3 min read

Your first treatment, step by step

It is normal to feel a little nervous before the first time. Here we go through everything, from booking to getting up out of the chair after the session.